News
Dr. Jason Heavens
Dr. Heavens graduated from medical school in 1997 at the University of Ottawa, Canada. He completed a combined residency in family and emergency medicine and has worked in family and emergency medicine in both rural and urban settings since his graduation. Dr. Heavens is Board certified in Family Medicine by the American Board of Family Medicine. He has a great interest in Wellness, preventative care as well as treating sports injuries. He looks forward to taking excellent care of you and your families. His goal is to help you maximize the health and longevity you deserve.
When not working, he enjoys time with his family and active outdoor pursuits. He believes in health and fitness and prides himself on being able to swim 3,000 yards in less than an hour and running a half marathon in under 2 hours. He is active in the community and believes strongly in serving our Veterans. Dr. Heavens also volunteers on the Board of the Genesis Project.
What Type of Magnesium Should I Take? A Guide to Magnesium Supplements
Magnesium glycinate, citrate, oxide, malate…does it really matter which one you take? Magnesium is an essential mineral involved in hundreds of biochemical reactions in the ...
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Bone Health After 40: The Best Ways to Prevent Osteoporosis
As women enter their 40s and 50s, they may not realize that osteoporosis is quietly developing and it’s going to affect how they age. Most ...
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Heat Rash in Arizona: Symptoms, Home Treatment, and Warning Signs
Arizona summers bring us plenty of glorious sunshine, but those soaring temperatures can also take a toll on your skin. One of the most common ...
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Arizona Summer Water Safety Tips for Pools, Lakes, and Rivers
Arizona summers are made for water activities. Whether you’re cooling off in your backyard pool, fishing or paddleboarding on local lakes, or floating the Salt ...
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Should I Use a GLP-1 Medication for Weight Loss?
GLP-1 medications for weight loss have quickly become one of the most talked-about topics in modern medicine for managing obesity and metabolic health. Originally developed ...
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Is Intermittent Fasting Right for You?
Fasting has quickly become one of the most discussed wellness strategies for adults looking for healthier aging, better energy, and improved metabolic health. For many ...
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Is It Asthma or Bronchitis?
Coughing, wheezing, chest tightness, that feeling you just can’t get a full breath can be unsettling, especially when it just won’t let up. Is it ...
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The Top 8 Health Concerns for Seniors in 2026
When you consider age, family history, environmental factors, and gender, seniors might be thinking that there’s nothing they can do to prevent or manage chronic ...
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2026 Fitness Goals That Actually Fit Real Life (Especially for Women 45+)
You started your 2026 fitness resolutions right on schedule. That’s right, you started strong and now it’s quietly fading away. Guess what? If you’re a ...
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More About GERD (Acid Reflux) and How to Treat It: A Doctor’s Guide to Lasting Relief
If you’ve ever felt a burning sensation in your chest after a meal and thought “heartburn” you’re not alone. Gastroesophageal reflux disease (GERD) is one ...
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