Arizona summers are full of sunshine, swimming, family road trips, and outdoor adventures. But let’s be real: scraped knees, bug bites, and the occasional allergic reaction are just part of the deal.
Whether you’re heading to a local park, sending the kids off to summer camp, or just trying to survive the triple-digit heat, having a well-stocked summer first aid kit is a must for every Arizona family.
At Heavens Urgent Care, we treat everything from insect bites and allergic reactions to broken bones and earaches—but we also believe in prevention and preparedness. That’s why we put together this quick guide to help you pack a first aid kit that’s summer-ready, family-friendly, and Arizona-proof.
Essentials for Every Family's Summer First Aid Kit
Here’s what we recommend including, especially if you’re parenting in the desert heat:
1. Adhesive Bandages (All Sizes)
For scraped knees, elbow nicks, and all the ouchies in between. Don’t forget to pack waterproof options for pool days!
2. Hydrocortisone Cream & Antihistamines
Great for insect bites, mild allergic reactions, and rashes. Arizona has its fair share of bees, ants, and spiky plant encounters.
Tip: If someone in your family has more serious allergies, keep an EpiPen or prescribed allergy meds in your kit—and know where your nearest urgent care is (like us).
3. Tweezers & Tick Remover
Useful for removing splinters or ticks after desert hikes or camping trips.
4. Digital Thermometer
Fevers can sneak up fast, especially in little ones. A compact digital thermometer is a must-have.
5. Cold Packs
Perfect for bruises, sprains, or heat-related headaches—just snap, shake, and apply for relief.
If it’s more than just a bump or sprain, don’t wait. Walk into Heavens Urgent Care in Apache Junction—we offer expert help with short wait times.
6. Antibiotic Ointment & Alcohol Wipes
Clean cuts properly before applying bandages to prevent infection. Especially important after playground spills or bike crashes.
7. Saline Eye Drops
Dust storms, pollen, and chlorine from the pool can all irritate your eyes. A travel-size bottle of eye drops can soothe it all.
8. Sunscreen (SPF 30+) & Aloe Vera Gel
Sunburns are no joke in the Arizona heat. Keep sunscreen on hand and follow up with aloe vera gel for soothing relief.
9. Pain Relievers
Pack acetaminophen or ibuprofen for headaches, fevers, or swelling after a long day outdoors. Check age-appropriate dosing for children.
10. Medical Info Cards
Include allergy info, emergency contacts, and a list of current medications—especially helpful for summer camp or babysitters.
Bonus Add-Ons for Summer Camps & Sports
If you’re preparing a kit for summer camp or youth sports:
- Sports tape or wrap for mild sprains
- Electrolyte packets to prevent dehydration
- Blister pads for hiking or cleats
- Hand sanitizer & wipes (because public bathrooms aren’t always the cleanest)
Stay Safe, Apache Junction—But We’re Here When You Need Us
Summer is a time to relax, explore, and make memories—not stress about health issues. With a stocked first aid kit and Heavens Urgent Care just around the corner, your family is ready for whatever this season throws your way.
- Walk-ins welcome
- Virtual care available across Arizona
- Book your summer physicals or visit us for same-day care
