Dr. Jason Heavens

What is a Pilonidal Cyst

Top of Bum Lump? Think Pilonidal Cyst

If you’ve discovered a tender lump at the very top of your bum, near the tailbone, it’s time to think pilonidal cyst. While it can ...
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How to get rid of constipation fast

How to Get Rid of Constipation Fast

Constipation is more common than you might think and if you’ve ever experienced it, you will want to get rid of it fast. If you ...
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A Family's Guide to Flu Season in Arizona

A Family’s Guide to Flu Season in Arizona

Flu season in Arizona may not look like it does in colder states but make no mistake, influenza hits families in the Valley hard every ...
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Kids running down a school corridor. Back-to-School Health Checklist: What to Do Before School Starts

Back-to-School Health Checklist: What to Do Before School Starts

Even though summer is still in play, children are counting on you to get them ready with a back-to-school health checklist. You can make this ...
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Young woman with swim cap and holding her ears

Pools and Earaches… Is it Swimmer’s Ear or a Middle Ear Infection

Summer in Arizona means sunshine, pool time, and lots of family fun, but we also see a spike in ear infections at Heavens Urgent Care. Whether your child ...
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Asian father comforting his son. Son sitting on bike path holding his knee.

The 5 Most Common Summer Injuries We See in Urgent Care (and How to Avoid Them)

We love our summertime adventures in Arizona, but without proper care that outdoor fun comes with some common injuries, especially among kids and teens. This is ...
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Summer first aid kit contents displayed on a wooden floor

What to Pack in a Summer First Aid Kit

Arizona summers are full of sunshine, swimming, family road trips, and outdoor adventures. But let’s be real: scraped knees, bug bites, and the occasional allergic ...
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4 column graphic. Each column has an image of a tree from a different season.

Can changing seasons make you sick?

Have you ever noticed that you or your family members tend to get sick when the seasons change? You’re not imagining it. Seasonal transitions can ...
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Young male runner fallen and gripping his right knee

Sport Injuries: Should I Go to the ER or Urgent Care?

In Arizona, outdoor sports and year-round athletics are part of our lifestyle — from hiking and soccer to pickleball and football. With all this activity, ...
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"A Caregiver's Guide to Dementia" Woman caring for elderly father

A Caregiver’s Guide to Dementia

Caring for a loved one with dementia is a mixed bag or joy and frustration. Dementia is a progressive condition that affects memory, thinking, and ...
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